Our perceptions are incredibly strong, when change happens, it acts like ripples over the surface of water creating a different view of the world around us. That feeling surrounding the change, is grief.
You may be grieving the loss of security, control, maybe even who you thought the other person was. Dealing with the grief behind the change provides us a chance to refocus and recenter.
If change is disrupting your life, take this opportunity to be still, grieve your losses, recenter yourself, and refocus on what’s most important to you.